Healthy lifestyles

 

•          Media and Society
How does social media affect the way people feel about their bodies?
Why do you think magazines and advertisements often show unrealistic body standards?
How can we support friends who constantly criticize their own appearance?
     Health and Wellbeing
What does a "balanced lifestyle" mean to you beyond just food and exercise?
How can stress or school pressure change a person’s eating or sleeping habits?
Where can a student go if  he/she has problems help with body image?
Psychological & Emotional Aspects
• Nouns: Anxiety, stress, self-esteem, dissatisfaction, control, perfectionism, isolation, obsession, distress, acceptance, awareness.
• Verbs: To judge, to compare, to hide, to control, to suffer, to isolate (oneself), to accept, to understand, to cope, to obsess.
Media & Society
• Nouns: Filters, photo editing, stereotypes, expectations, beauty standards, influencers, comments, peer pressure, advertising.
• Verbs: To edit, to idealize, to emulate, to criticize, to influence, to scroll, to compare, to promote.
 Relationship with Food & Body
• Nouns: Body image, weight, shape, fasting, nutrition, mirror, perception, habits, body cues, restriction.
• Verbs: To nourish, to listen (to one's body), to perceive, to change, to avoid, to reject, to deprive, to restrict.
Support & Recovery
• Nouns: Help, support, therapy, listening, empathy, dialogue, professional, recovery, resources, support network.
• Verbs: To help, to listen, to confide, to support, to heal, to ask (for help), to guide, to recover.